What Is Intermittent Fasting And How You Should Do It

You will find your way – so you will eat better and more varied in the long term. This year, the focus is on the “nutrition” pillar for interval fasting….

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Low Calories Diet 2020: The 10 Rules for a Healthier Life

Our ten tips for a healthier and leaner life – at a glance. 1: Eat 8 hours, fast for 16 hours The body needs longer eating breaks to break down…

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13 Tips For Women During Barren Days

It’s raining. No one has time, no event in prospect – and now? What to do about boredom? With our tips, your day will be great! What to do about…

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7 tips for more serenity

“Patience is a virtue” – and easier to say than done. If you see it that way, we have a few tips for you. You don’t want to wait for…

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