Asparagus consists of more than 90 percent water and is therefore very low in calories. One hundred grams of cooked asparagus has only 13 kcal. This makes it incredibly popular in the light spring kitchen. Of course, this only applies if you don’t serve it with a creamy hollandaise sauce or melted butter. Then try it with our low-calorie asparagus recipes.
The contained aspartic acid, which is also responsible for the smell of asparagus in the urine, also stimulates kidney function and has a draining effect. This is helpful for overweight and also supports you with your bikini figure. But that is by no means the only reason why asparagus is healthy.
These ingredients make asparagus healthy.
The other ingredients in asparagus are also impressive: Asparagus is rich in vitamins C and E., on B vitamins that are important for the nervous system, on fiber, and folates. The latter is particularly essential for pregnant women because they play a central role in the healthy development of the embryo and, for example, reduce the risk of a neural tube defect (“open back”). Breastfeeding mothers also benefit from the fact that asparagus consumption boosts milk production.
Added to this is the healthy low glycemic index (GI) of asparagus, which causes the blood sugar level to rise only slightly. That’s why he gets the green light at the traffic lights of the Glyx diet. This makes it particularly attractive for diabetes people and helps with weight loss and detoxification, such as part of a diet. The high potassium content in the asparagus also has a cleansing and diuretic effect. In general, asparagus is well suited for detoxification: it increases the endogenous antioxidant glutathione production, which is supposed to support the liver in all detoxification processes.
And if none of this convinces you that asparagus is healthy and good For you, the aphrodisiac properties of asparagus and the general increase in vitality should go hand in hand with the enjoyment of the white stalks should also be mentioned. For example, chronically exhausted people should experience an invigorating effect through him. This could be due to the massive amounts of vitamin E.
How can you healthily prepare asparagus?
For the asparagus to fully develop its health-promoting effects, it must be fresh. It should never take more than two days from the field to the plate. Light steaming is then ideal for preserving the healthy ingredients of asparagus. The sticks should never boil bubbly anyway. Incidentally, it becomes incredibly beneficial if you want to eat raw asparagus. Because raw asparagus is not toxic, this is possible without any problems. This way, all vitamins, and minerals are preserved.
We’ll tell you everything else you need to know about how to prepare asparagus in our article, Cooking Asparagus. With these tips, you can gently cook all of our asparagus recipes.
How much asparagus is healthy, and when do I have to be careful?
You can enjoy asparagus in spring, but there is a danger in feasting: Gout. This is due to the purines contained in the asparagus. Our body converts the chemical compound into uric acid, generally excreted in the urine through the kidneys. If the amount of asparagus is too large, the body may not keep up with the excretion.
The uric acid is then converted into uric acid crystals, which are then found in the joints – predominantly in the finger and toe joints. Attach. There they can cause swelling and pain. Such attacks of gout sometimes last only a few hours but can also last for several days.
Experts recommend that you should not consume more than 500 milligrams of purine a day. Asparagus contains 10 milligrams of purine per 100 grams. Few of us will get 5 kilograms of asparagus a day, but purines are found in almost all foods. So if you wrap the raw ham around your asparagus or prepare a schnitzel or serve potatoes and sauce with it, you can quickly get to 200 to 300 milligrams with a single meal. Anyone who suffers from gout anyway should avoid large quantities of asparagus always.