What is therapeutic fasting?
Fasting, which goes back to the doctor Otto Buchinger, is a fasting method that aims to cleanse the body, mind, and soul at the same time. Food is almost completely dispensed with during fasting. A maximum of 250 to 500 calories can be consumed per day. Only liquid food is on the menu, such as vegetable broth and fruit and vegetable juices. It is important to carry out therapeutic fasting under medical supervision.
How did therapeutic fasting come about?
Buchinger assumed that his method of fasting has not only medical but also psychological and spiritual effects. Together, all three products result in a unit, which the doctor also called “diet of the soul.” In addition to the strict rules on nutrition, the fasting person should avoid stress and instead relax. Music, books, or meditation can help, for example.
What are the advantages of therapeutic fasting?
There are now many scientific studies showing that fasting can have various positive effects on health. Fasting can have a positive impact on the following symptoms:
- Chronic inflammation
- Cardiovascular diseases
- Chronic pain
- Bowel diseases
- Psychosomatic diseases
- High blood pressure
- Rheumatoid arthritis ] Metabolic disorders
- Skin diseases
Those who suffer from excessive obesity often receive the recommendation to use fasting to change their diet. Besides, the fasting cure can have a positive effect on the mood. For fasting to be successful, it is important that the patient himself has the desire to fast and believes in the positive results.
What can I consume during therapeutic fasting?
Reliable fasting is avoided during therapeutic fasting. Liquids primarily consume the given calories. The following foods are allowed during fasting per day:
- A small glass of fruit or vegetable juice, as freshly squeezed as possible.
- A small bowl of vegetable broth
- Maximum 30 grams of honey
- At least 2.5 liters of water or Herbal tea
Anyone who fasts over a long time with medical permission can also drink some buttermilk every day.
Preparation is everything
It is important to prepare properly for the period of fasting. First of all, you should look for a period during which you can relax. If possible, there should be no important dates – also no private ones such as birthday parties. Especially in the beginning, many people suffer from various headaches or mild circulatory problems when fasting. Therefore, it is best if you can spend most of Lent at home in a relaxed manner.
It can also help to have all the food and other things you need at home before the fasting days so that you don’t meanwhile have to go shopping. For example, if you’re struggling with hunger, you’re tempted to put a few snacks in your shopping cart. It is best to write a shopping list in front of therapeutic fasting and get everything.
How therapeutic fasting works
Before you start the actual fasting cure, you should prepare a day for it. On this so-called relief day, only 1000 calories are already ingested, and from now on, no luxury foods such as cigarettes, alcohol, and caffeine. A little light movement also helps to shake off the stress and to adjust to the relaxation phase when fasting.
On the first day of fasting, you start with a colon cleansing. To do this, mix one liter of water with 30 to 40 grams of Glauber’s salt and drink this mixture within 20 minutes. If you want, you can add a little lemon juice for the taste. Then you have to wait half an hour before drinking another half to one liter of water or tea. The permitted foods can be consumed during fasting at random throughout the day. The only important thing is that one does not get over 250 to 500 calories a day.
How long should I fast?
Buchinger lasted a fasting period of two to four weeks for optimal, but it depends on the individual possibilities and how long one should fast. The Medical Association for Fasting and Nutrition recommends a course of treatment between seven and ten days, a preparation day, and three subsequent days to adjust to normal eating behavior slowly.
In the end, fasting breaks . As a rule, the fasting cure ends with the so-called breaking of the fast. To do this, slowly eat a raw or cooked apple, which should be well ripened. In the evening, a potato soup is on the menu. Then it goes to the so-called build-up days: Here it is important not to go back to very fatty foods or general finished products directly, but to consume several small portions little by little and so the body is firm again Get used to food.
This should be as light as possible, for example, rice, cooked vegetables and fruit are suitable. So you slowly get used to normal eating, boost your metabolism, and do not immediately overwhelm the intestine.
Can fasting have drawbacks?
During fasting therapy, various mild complaints up to correct illnesses can occur. How strong these are and whether they occur at all varies individually. The following symptoms can occur during the fasting days:
- Headache to migraine
- Slight circulatory problems
- Back pain
- Temporary visual disturbances
- Sleep disorders
- Muscle cramps
- Body fluid accumulation In some cases, even cardiac arrhythmias are possible. This is also why fasting should only be carried out under medical supervision: The doctor should regularly check all relevant patient values so that one can react in time to serious problems. In the worst case, fasting must be stopped. Reading tips: You can find out everything about the detoxification cure and juice fasting here. We also explain intermittent fasting and reveal the best intermittent fasting recipes.
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